What Your DEXA Report Really Means
Your DEXA scan is more than a body fat check—it’s your personal health blueprint. In this easy guide, we break down what the numbers really mean (in plain English) and how DexaFit turns them into a customized plan for fat loss, strength, energy, and longevity.
You got a DEXA scan—nice move. It’s not just a fancy name. It’s one of the most accurate ways to see what’s going on inside your body. Think of it like a full-body report card: how much fat you have, how much lean muscle you're carrying, how strong your bones are, and more.
But here’s the thing: most people stop at the “fat percentage” and call it a day. At DexaFit, we go deeper. Because those extra numbers? They tell the real story of your health.
Let’s walk through your report, minus the confusion.
1. Fat Mass
This tells you how much of your body is made up of fat. Not just the total, but where that fat is hanging out.
Key things to look at:
Body Fat % – This is your total fat divided by your weight.
Visceral Fat – The kind of fat that wraps around your organs. It’s sneaky and not the kind you can pinch. Too much of it can raise your risk for things like heart disease or diabetes.
Fat Distribution – Is your fat more in your belly or your hips? This matters.
A/G Ratio – Android (belly) vs. Gynoid (hips and thighs). A higher A/G ratio can signal greater health risks.
💡 Quick Tip: You need some fat—your body uses it to make hormones and store energy. But if that fat is hanging around your organs or piling up in the wrong places, it’s time to take action.
2. Fat-Free Mass
This is everything that’s not fat: muscles, bones, organs, water.
Why it matters:
More lean mass = better strength, metabolism, and movement.
It also means your body burns more calories, even at rest.
👀 Keep an eye on:
FFMI (Fat-Free Mass Index) – Like BMI, but way smarter. It shows how muscular you are for your size.
ALMI (Appendicular Lean Mass Index) – Tells you how much lean mass is in your arms and legs. It’s a strong sign of mobility and strength, especially as you age.
3. Bone Density
DEXA was actually first used to test bone health. And it still does a great job.
Why it’s important:
Strong bones = fewer breaks and falls as you get older.
Low bone density could mean early signs of osteoporosis.
🧠 DexaFit Bonus: We also compare your bones to healthy people your age so you know where you stand.
4. The Power of Pattern-Tracking (with AI)
One scan gives you a snapshot. But two or more? That’s when the magic starts.
With DexaFit AI, you can:
Watch your trends over time (not just one random number).
See how changes in diet or workouts are really affecting you.
Get smart suggestions to help you move forward—no guesswork.
📱 It’s all in your app: progress charts, peer comparisons, and reminders to retest before you fall off track.
So… What Should You Do With All This?
Data is cool, but action is cooler. Here’s where to start:
✅ If your visceral fat is high:
Try structured cardio, strength training, better sleep, and stress-reducing habits.
✅ If your muscle mass is lower than it should be:
Eat more protein, lift heavier, and make sure you're recovering well.
✅ If your A/G ratio is off:
Time to tweak that nutrition and get moving—especially if you’re sitting a lot.
And the best part? You don’t have to figure this out alone.
We can turn your numbers into a personalized game plan—made just for you.
📈 Curious about what comes next?
Ask us about Pathways to Peak™—our 12-week data-based program that turns your scan into a fully guided strategy for fat loss, strength, energy, or longevity. It’s like a GPS for your goals (without the annoying voice).
Ready to get started?
🔍 Book your DEXA scan now and get the clarity you’ve been missing.
Because your health deserves more than guesswork.
Why is VO2 Max a Critical Metric for Your Health and Longevity?
What is VO2 Max?
VO2 Max, or maximal oxygen uptake, measures the maximum amount of oxygen your body can utilize during intense exercise. It reflects how efficiently your heart, lungs, and muscles work together to supply and use oxygen. This metric is a powerful indicator of aerobic capacity and cardiovascular health.
Rather than serving as the sole predictor of health, VO2 Max is part of a broader picture of fitness and longevity. Improving VO2 Max can enhance your endurance, physical performance, and recovery ability, making it an important consideration in long-term health management.
How VO2 Max Relates to Cardiovascular Fitness and Longevity
VO2 Max and Cardiovascular Health
VO2 Max directly reflects the strength and efficiency of your cardiovascular system. When you engage in physical activity, your muscles require oxygen to sustain movement. A higher VO2 Max means that your body can deliver oxygen more effectively, allowing you to perform strenuous exercise for longer periods without fatigue.
Improving VO2 Max has been linked to better heart health by enhancing lung capacity, increasing cardiac output, and reducing risk factors for conditions such as high blood pressure, coronary artery disease, and stroke.
VO2 Max and Longevity
Research shows that individuals with higher VO2 Max levels often experience better health outcomes as they age. Maintaining aerobic capacity supports mobility, reduces the risk of chronic illnesses, and helps maintain independence in later years. By improving this key metric, you are investing in your current fitness and long-term vitality.
What to Expect from DexaFit’s VO2 Max Testing
DexaFit offers a highly accurate VO2 Max test designed to provide personalized insights into your aerobic capacity. The test typically involves a graded exercise session, during which your oxygen intake and output are measured. This data gives you a comprehensive understanding of your cardiovascular performance and health.
Benefits of DexaFit’s VO2 Max Test:
Precise Data: Get an exact measurement of your body's oxygen utilization to guide your fitness strategy.
Customized Guidance: DexaFit provides recommendations based on your results, helping you optimize endurance, recovery, and overall fitness.
Progress Monitoring: Regular testing allows you to track improvements over time and make data-driven adjustments to your exercise routine.
These insights empower you to take a targeted approach to improving fitness and long-term health.
Actionable Steps to Improve VO2 Max
To boost your VO2 Max, consistent training and recovery strategies are essential. Here are key steps to help improve this critical metric:
1. Focus on Interval Training
High-Intensity Interval Training (HIIT) alternates between short bursts of intense effort and recovery periods. This approach challenges your heart and lungs to adapt, improving your body's oxygen efficiency over time.
2. Increase Steady-State Aerobic Exercise
Running, swimming, and cycling help build a strong aerobic base. Aim for a regular exercise routine that includes at least 150 minutes of moderate-intensity aerobic activity per week, as recommended by health professionals.
3. Prioritize Rest and Recovery
Rest is just as important as exercise for improving VO2 Max. Adequate sleep and post-exercise recovery allow your body to repair and strengthen cardiovascular and muscular systems, enabling higher performance in future workouts.
4. Monitor Your Progress
Regular assessments, such as DexaFit's VO2 Max test, help you track changes in your aerobic capacity. Progress monitoring allows you to adjust your training intensity and duration as needed to ensure continued improvement.
By incorporating these strategies into your lifestyle, you can support better endurance, fitness, and overall health.
Take the Next Step Toward Improved Fitness and Longevity
Understanding your VO2 Max is a powerful tool for optimizing your health and performance. Book a VO2 Max test with DexaFit to receive precise, personalized data that can guide your fitness journey. Visit our VO2 Max Testing Page to learn more about how DexaFit can help you achieve your health and endurance goals.